What do studies and research say about weighted blankets and restless leg syndrome? When you go to bed at night, do you feel more like you’re auditioning for a Riverdance show than settling down for a good sleep? You could have restless leg syndrome, and a weighted blanket might help you get the flailing limbs and crawling sensations under control.
What is Restless Leg Syndrome?
Restless leg syndrome is characterized by uncomfortable feelings in the legs, usually described as tingling or prickly.
It adversely affects the ability to sleep and rest, and can negatively affect work, travel, and general quality of life, with added anxiety and depression.
More Common in Women
According to the National Institute of Neurological Disorders and Stroke, restless leg syndrome, also known as Willis-Ekbom Disease, is more common in women than men and tends to occur more at night. Up to ten percent of the United States population may experience this condition.
Deep Touch Pressure and Restless Leg Syndrome
One thing that has been anecdotally reported to help with restless leg syndrome is a massage and deep touch pressure (DTP).
The drawback to requiring a massage is that it’s not available for lengthy periods of time for sleeping and at night. It’s not like anyone is going to pay a massage therapist to come to their home and massage their legs all night while they get some rest!
DTP is Created By Weight and Compression
Deep touch pressure is created with weight and compression by products such as weighted blankets.
The fact that deep touch pressure is a useful tool for many people is a bonus when you consider the availability of products like weighted blankets that have the potential to provide support.
Weighted Blankets and Restless Leg Syndrome
One of the products reported to benefit people who suffer from restless leg syndrome is a weighted blanket.
Weighted Blankets Provide Deep Pressure
These products provide an even distribution of weight during the night that puts deep pressure on the legs, reducing the unpleasant sensations and reducing their movement.
Along with helping the symptoms of restless leg syndrome, a weighted blanket can also provide a better sleep experience and reduce anxiety. It all adds up to improved sleep and being more refreshed for a productive day.
Weighted Lap Pads Also Provide Deep Pressure
Another product that can be helpful is a weighted lap pad. Some people get these sensations during the day when a weighted blanket is not practical to use.
However, if you’re seated for long periods, you can use a weighted lap pad to provide comforting pressure. Sitting at a desk in an office, you can easily keep a weighted lap pad draped across your lap underneath the desk for added comfort during work hours.
Cooling Weighted Blankets for Restless Leg Syndrome
One drawback to using a weighted blanket for restless leg syndrome is the potential heat buildup. Added heat under the covers could increase the discomfort and restlessness.
Cooling Weighted Blankets Reduce Heat Buildup
A solution to this problem would be to use a cooling weighted blanket. These specially designed products are made with cooling technology, breathable materials, and fabrics like cotton and bamboo.
They can help to reduce the chances of more heat and create a more comfortable sleeping environment while you enjoy relief from the twitching and movement of your legs.
So as you can see, there is a connection between weighted blankets and restless leg syndrome. The weighted products may just be the natural aid you need to reduce the unwelcome symptoms and get better sleep at night, resulting in overall improved quality of life.