Should a Teenager Have a Bedtime?
Are you constantly having to fight the “battle of the bedtime” with your teen? Well, keep fighting the good fight. Despite your teen’s protests, getting them to bed at a …
Self-Care for Seniors
Empower yourself in your senior years by taking control of your self-care and enjoying greater well-being. Try these 15 ideas and see how you can turn senior adulthood into an …
Do You Use Other Blankets with a Weighted Blanket?
Some people wonder if you need to use a top sheet or other blankets with a weighted blanket. The short answer is that it’s up to you. But, there are …
Do You Use Other Blankets with a Weighted Blanket? Read More »
Pros and Cons of a Weighted Blanket
Specially designed weighted blankets are gaining in popularity because they use added weighted pressure to decrease anxiety and improve sleep. If it has left you wondering whether you should jump …
Best Cooling Bed Sheets for Hot Weather
The best cooling bed sheets for hot weather, menopause, and people who sleep warmer are going to be breathable and moisture-wicking. There are certain fabrics such as cotton and bamboo …
Mindfulness Activities for Self-Care
One of the best ways to do self-care is to start and maintain a mindfulness practice and live in the present moment. In this post, we’ll outline several simple ways …
How to Live in the Present Moment
You may have heard of the importance of being present in daily activities. But it may seem like a strange or complicated thing to master. It isn’t, and you’ll see …
What Is the Minimalist Lifestyle?
In this age of physical and mental clutter, minimalism has become an appealing lifestyle choice to reduce stress. People are looking to declutter their homes, schedules, minds, and priorities. In …
What Is an Attitude of Gratitude?
You may hear people use the phrase “an attitude of gratitude” all the time, but still wonder what it is. The good news is you don’t need to go to …
Easy Ideas for Your Self-Care
Self-care is an important part of your overall physical and psychological health. Taking time to unwind and renew is vital to staying positive and energized in daily life. Why Is …
