Are Weighted Blankets Bad for Circulation

Are Weighted Blankets Bad for Circulation

Though weighted blankets are gaining popularity in the wellness and lifestyle industry, they’re more than just a stylish room accessory. Weighted blankets offer several physical and psychological benefits that have encouraged people to incorporate them into their daily life. Most importantly, these blankets offer a peaceful night’s rest that you might not have enjoyed in years. Though some people have concerns regarding weighted blanket circulation problems, it’s not something to worry about.

Read on to learn how weighted blankets can impact blood circulation, and whether you can use them or not.

Weighted Blankets and Circulation Problems

Are Weighted Blankets Bad For Circulation

It depends on the person using the weight blankets. Patients with circulatory conditions and diabetic problems can suffer from poor circulation when using weighted blankets. This is because their body has already circulation problems and using such blankets can make the problems worse. Additionally, experts also recommend not using weighted blankets for toddlers, as children’s bodies can’t withstand additional pressure, which causes circulation problems while using them.

If your child suffers from conditions like heart problems, breathing issues, epilepsy, or blood circulation problems, you should stop using the blanket with them. However, people who don’t suffer from heart, breathing, or respiratory issues, don’t experience such problems.

Weighted blankets are designed to add pressure to your body. If they don’t, you can’t benefit from properties that improve your sleep. This can help insomnia patients sleep better and provide psychological benefits. While it’s true that your blanket might restrict circulation, your body can easily manage the pressure if you don’t have any pre-existing conditions.

Can Weighted Blankets Cause Blood Clots?

The simple answer is no. Even if you have diabetes and breathing problems, there is little risk of developing blood clots. Generally, when unhealthy people use weighted blankets, they feel an intense ache or soreness in their body, encouraging them to get rid of the blanket immediately. Since they will not use the blanket for a longer time, there is no possibility of producing blood clots in your body. On the other hand, a healthy individual generally doesn’t experience circulation issues and has no blood clot problems.

Can Weighted Blankets Cause High Blood Pressure?

Weighted blankets don’t cause high blood pressure. In fact, it reduces the risk of developing other health conditions that occur due to high blood pressure, such as stress. A study indicates that participants who opt for weighted blankets show a decrease in their blood pressure, pulse oximetry, and pulse rates. Participants also said they feel calmer and no longer feel restless. Some of them also show signs of lower anxiety levels. So, can weighted blankets cause high blood pressure? Well, no. Since your body eliminates and heals many problems related to high blood pressure, weighted blankets will not cause high blood pressure.

How Do You know Weighted Blanket Will Work for You?

Are Weighted Blankets Bad For Circulation 1

You’re now probably aware of weighted blankets and circulations problems. Now you need to understand whether it will work for you. If you are dealing with the following issues and don’t have heart or breathing problems, you can opt for weighted blankets.


A weighted blanket can help you manage anxious and depressive symptoms. We have seen people struggling to sleep because of anxiety. This way, weighted blankets indirectly improve sleep by eliminating anxiety issues. Note that dealing with this problem can greatly improve your life. Here are our top choices of weighted blankets for anxiety.


Patients with insomnia find it impossible to sleep on most days of the year. They often go days without proper sleep, making it difficult for them to complete regular tasks. These blankets use deep pressure stimulation, which promotes the production of a mood-boosting hormone, serotonin. This property also increases the level of melatonin and reduces the stress hormone cortisol. This will help improve your sleep quality.


We have all suffered from body pain at some point in our lives and reducing it can be a challenging task in some cases. Weighted blankets can help reduce how much pain you feel. It helps calm your body, circulate blood, reduce restlessness, and improve blood pressure, which results in lower pain. For instance, weighted blanket leg circulation can help reduce pain in the foot, thighs, and overall legs.

Also, studies have shown that weighted blankets eliminate swelling in the joints with the help of the pressure point stimulation method. This helps them improve blood circulation, leading to a decrease in pain.

Potential Dangers of Weighted Blankets

You already know that poor circulation in unhealthy people is common when using weighted blankets. Therefore, experts recommend discussing it with your physician before using it. Weighted blankets are a treatment method for some challenging conditions, so it’s better to use them with some precaution. People with the following conditions are recommended to avoid using weighted blankets.

  • Cleithrophobia
  • Claustrophobia
  • Fragile skin, an open wound, or rash
  • Blood pressure or circulation uses
  • Sleep apnea
  • Diabetes
  • Asthma


Weighted Blankets

Bottom Line

Weighted blanket cause poor circulation? No! In fact, a weighted blanket can help prevent blood clots and regulate blood circulation in your body. Although weighted blankets do not cause poor circulation, people who already have pre-existing circulation issues should be cautious about using heavy blankets. You should consult a health expert if you experience this problem. They can help you understand whether the blanket or other things are impacting your blood circulation.

If used the right way and for the right person, weighted blankets can change your life. You can get rid of irritating and worrisome problems like insomnia, anxiety, and depression that might impact everyday activities. So if you don’t have any pre-existing conditions, consider buying a weighted blanket. It can reduce depressive and anxious symptoms and allow you to enjoy a good night’s rest.

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