Health Benefits
Most people have experienced the impact of food and drink on their energy, alertness, and sleep. Insomnia affects up to 35% of Americans, so it’s no surprise that many want to improve their sleep. There is no one-size-fits-all answer for diet or sleep. On the other hand, some foods and drinks may aid with sleep. […]
Though weighted blankets are gaining popularity in the wellness and lifestyle industry, they’re more than just a stylish room accessory. Weighted blankets offer several physical and psychological benefits that have encouraged people to incorporate them into their daily life. Most importantly, these blankets offer a peaceful night’
Adequate sleep is critical for a healthy life. It boosts your mood and improves your physical and mental health. Getting to sleep is easy for some individuals. On the other hand, others struggle mightily to go to sleep and remain asleep all night. Learning, memory, temperament, emotions, and several bodily systems may all be adversely […
Generally, people associate blankets with cold and inclement weather. However, blankets can also offer you a range of other benefits. Wondering what type of blankets can be used more than just to warm up your body? Well, weighted blankets are the best option. Due to their impressive advantages and impeccable nature, many
There are many benefits that come with using a weighted blanket such as stress relief and better sleep quality. But if you are someone who experiences claustrophobia, should you still use it? What Is Claustrophobia? According to Healthline, “claustrophobia is a situational phobia that is triggered by an irrational
Calming blankets are used for better sleep and rest, and one of the reasons is because weighted blankets help with anxiety, which disrupts sleep for many people in today’s world. And one of the biggest reasons why we prefer using weighted blankets is because they are a completely natural remedy. According to SleepFoundation, anxiety and […
Some people wonder if you need to use a top sheet or other blankets with a weighted blanket. While of course there is no simple yes or no to the question, there are some things to keep in mind and we’ll explain those points to help you decide what’s best in your case. The Problem […]
If you want to fall asleep quickly and get better rest, you should design a space that makes sleep a priority. This free guide will help you create a bedroom for sleeping and covers all the bases from bedding to wall colors, and everything in between. In your lifetime, you’ll spend a high percentage of […]
One of the best ways to do self-care is to start and maintain a mindfulness practice and live in the present moment. In this article, we’ll outline several simple ways to add mindfulness to everyday activities that you may already do but didn’t realize could be so beneficial. But first, what is mindfulness? What Is […]
Here are 6 tips for buying a memory foam mattress if you’re looking for a new mattress and decide to veer off the traditional path by choosing a foam product. A quality memory foam mattress is a significant purchase. You will most likely use it for quite a while and it will influence how well […]