Health Benefits
Empower yourself in your senior years by taking control of your self-care and enjoying greater well-being. Try these 15 ideas and see how you can turn senior adulthood into an opportunity to become your best, most vibrant you: 1. Increase Your Positive Outlook Don’t dwell on the negatives of aging. Instead, bring the positives front […
Many parents are reporting that compression sheets for autism help their child get better sleep and feel calmer when they’re experiencing sensory overload. And in case you’re wondering, they work for all children and adults too. Some adults and children find weighted blankets too warm for their needs, and one of these compression sheets might […
The LectroFan Evo white noise machine is a popular natural sleep aid that is highly-rated by customers who bought it. It’s an electronic device that runs by USB or AC power for convenient power supply options. It’s suitable for all members of the family to block out noise disruption for better sleep and focus. (See […]
For athletes or those recovering from intense exercise, weighted blankets may be especially beneficial, as they can promote the restful sleep needed for recovery. In this post, we’ll learn what the research says about how a weighted blanket improve exercise recovery. What is a Weighted Blanket?
Are you constantly having to fight the “battle of the bedtime” with your teen? Should a teenager have a bedtime? Well, keep fighting the good fight. Despite your teen’s protests, getting them to bed at a decent hour is one of the best gifts you can give your growing child. And it’s not just about […]
To fall asleep easier and get deeper sleep, you need to prepare yourself for sleep. It’s just the same as you prepare yourself for any other activity. Lack of preparation at bedtime results in tossing and turning, or a restless night of waking every couple of hours. But there are things you can do to […]
You may have heard of the importance of being in the present moment. And it may seem like a strange or complicated thing to master. It isn’t, and you’ll see how simple the process can be by using the 4 techniques outlined below. Plus we’ll explain how to be mindful in public, so you can […]
There are two sides to considering weighted blankets for menopause. On the one hand they may help you find relief for many of the annoying symptoms of menopause. On the other hand, they may be too warm to use during a time when hot flashes and night sweats are all too common. Let’s look at […]
You’re pregnant and sleep is becoming an issue. Using a weighted blanket at night for better rest could be the answer to your problem. So let’s take a look at the best weighted blanket for pregnancy and what the benefits are for mothers-to-be using one of these products. Plus, we’ll outline any known risks and […]
What do studies and research say about weighted blankets and restless leg syndrome? When you go to bed at night, do you feel more like you’re auditioning for a Riverdance show than settling down for a good sleep? You could have restless leg syndrome, and a weighted blanket might help you get the flailing limbs […]
