Many people use a sleep eye mask to get better sleep and rest at night. They’re used in many environments, including at home, in hotels, and when traveling by buses, trains, planes, and vehicles.

A woman laying in bed wearing a blue sleep eye mask.

Unlike a heavy weighted blanket, which is great for at home, a sleep eye mask is portable. It’s a convenient addition to your baggage when you travel.

In this post, we’ll explore what they are, the science behind their benefits, and if they work. Then, we’ll provide information about the Bedtime Bliss Sleep Mask that’s popular with customers.

(This post contains affiliate links and as an Amazon Associate we earn from qualifying purchases. Opinions are our own and we do not receive payment for our reviews.  See policy.)

What Is a Sleep Eye Mask?

A sleep eye mask is a simple gadget that works like a piece of clothing, in that you wear it around your head to get the benefits.

It’s usually shaped like a mask that covers the eyes while you sleep. It’s often secured by a stretchy band that passes around the back of the head and holds the mask in place over your eyes.

They are made from cotton, silk, memory foam, and other suitable materials. They also vary in shape, with some newer designs having contoured “cups” for the eyes.

New sleep eye masks are being developed all the time, including:

  • built-in wireless Bluetooth headphones
  • breathable and non-irritating materials
  • memory foam
  • hot and cooling gel pads
  • novelty and kids designs A black sleep mask with the words "do not disturb" on a white background.

Do Sleep Eye Masks Work? And Why?

According to, a study showed that using sleep masks and earplugs in an ICU hospital setting resulted in more REM time, shorter REM latency, less arousal, and elevated melatonin levels.

According to Manta Sleep, there is scientific evidence to support the benefits of using a sleep eye mask for better sleep and rest.

It has been shown that light can throw off your body’s circadian rhythm, which disrupts sleep. Light at night can increase insomnia, which increases the risk of serious mental and physical health issues.

A young woman holding a pillow, wearing a sleep mask on top of her head, with eyes closed.

So, using a sleep eye mask to eliminate light has the potential to help you with insomnia, increasing your chances of getting better sleep and rest.

The better you sleep, the more you’ll also increase your chances of better overall health and well-being.

And, just like at home, sleep is important when you’re traveling. However, it can become more difficult when your normal routine is disrupted. A sleep eye mask is a portable solution.

3 Cautions for Choosing a Sleep Eye Mask

Even though sleep eye masks are a cheap and natural way to get better sleep, and many people use them, there are three points to consider when choosing yours:

1. They May Put Pressure on Your Eyes

A flat design may put pressure on your eyes, which some people say makes their vision temporarily blurry. Contoured cups for the eyes can reduce this issue.

2. They May Cause Sweating or Skin Irritation

Some materials are not breathable and can cause sweating or skin irritation. Many people like to use cotton or silk. Choose carefully if you have sensitive skin.

3. They May Not Block Light Completely

Some products don’t completely block the light, especially around the nose area. Choose a brand that provides total light blocking to get the best results.

Make sure to do your research and select the best product for your needs and budget.

A blue novelty sleep eye mask with eyelashes drawn on it.

How to Clean a Sleep Eye Mask

A sleep eye mask is going to be worn next to your skin a lot of the time, so you’ll need to know how to care for it and keep it clean.

The best advice is to read any care instructions provided by the manufacturer. They’ll know how to keep their product in top shape for long-term use.

In general, the top suggestions for the care of a sleep eye mask include:

  • Use mild laundry detergent meant for delicates.
  • Hand wash in a basin or sink.
  • Wash in cold water.
  • Hang to air dry or lay flat on a towel.
  • Use a garment bag if you throw it in the washing machine.

Other tips include washing it regularly to avoid buildup and skin irritation. And, some people purchase several so they can change them each night. Then, they wash them all at the end of the week in a garment bag with the rest of the laundry.

Again, the manufacturer is going to be the best source of information for keeping your sleeping eye mask in good shape.

They designed the product, so they’ll know what is recommended. If they don’t include the instructions, you can always reach out to their customer service department.

Now, let’s look at a popular sleep eye mask that many people use for better rest.

Bedtime Bliss Eye Mask for Sleeping

The Bedtime Bliss Eye Mask is a popular and highly-rated product among people looking for a natural sleep aid that blocks light.


Its many quality features include a contoured design that allows for eye movement, lightweight material that’s washable, and it is Oeko-Tex certified.

The Oeko-Tex certification means people who want to buy sustainable products can know that the Bedtime Bliss sleep mask falls into that category.

You also receive a free set of earplugs and a carrying case, and this sleep eye mask comes in a variety of colors to choose from.


While most customers liked this product, some people found that light gets around the nose piece, and some didn’t like the rate of wear and tear.

Read Latest Reviews: Bedtime Bliss Sleep Eye Mask on Amazon

Now that you know a sleeping eye mask is a good idea for better sleep, and there’s science to back it up, you might want to add one to your list of natural sleep aids.

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