There are several good quality cooling weighted blankets on the market for use by hot sleepers or during the warmer times of the year, like summer months.
We have reviews of two top-rated quality weighted blankets that have cooling features:
The Degrees of Comfort Weighted Blanket uses Coolmax technology to provide a removable cooling cover for less heat.
The Degrees of Comfort weighted blanket is the one we chose for our son, who is a hot sleeper and needed the cooling technology for a comfortable sleep.
His weighted blanket has helped him with anxiety, ADHD, and insomnia, and made a difference to the quality of his life.
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Other weighted blankets, like the YnM products, make use of pure, natural bamboo fabric or multiple layers of cotton for a breathable product.
Glass beads for the added weight also have cooling properties and help to reduce the heat buildup of sleeping under one of these blankets.
Sometimes the Cooling Technology Fails
However, even the best materials and most well-constructed products sometimes fail to do the job, and the user has to forfeit the benefits of using the weighted blanket by throwing it off for relief from the heat.
To avoid having to get out from under the comforting deep pressure stimulation of your favorite weighted blanket, use these 7 tips to help beat the heat and stay put for better sleep and less anxiety.
7 Tips for Weighted Blankets in Summer
Use these 7 ideas, or tweak them, for more comfort under your weighted blanket if you get hot at night or during the warmer times of the year. Our son uses many of these tips so he can stay under his weighted blanket and get the benefits.
1. Lower the Room Temperature
You’ll be less likely to get overheated under your weighted blanket if the room temperature is kept low at night. Turn down the thermostat (or turn it off) before you go to bed.
Likewise, you can turn on the air conditioning and set it to a cool temperature if you have this feature in your home.
2. Use Bamboo or Cotton Sheets
If you already own a weighted blanket and it doesn’t have a bamboo or cotton exterior fabric, you can purchase a sheet made from moisture wicking material and use it between your body and the weighted blanket.
Another idea along the same lines is to buy a weighted blanket removable cover with cooling properties that will fit your current blanket. Some are sold with the blanket as sets, but others can be bought separately.
3. Use Only the Weighted Blanket
Some people keep themselves from getting overheated by using only the weighted blanket as their covering. They don’t add any other bed linens or blankets.
This is a good way to proceed if you have a weighted blanket with a removable cover for easy cleaning and maintenance to protect your investment. When you want to freshen it up, take off the cover and toss it in the wash.
4. Use a Table Fan or Cooling System
Another trick to keep your body temperature down is to have a table fan directing cool air toward your face and body while you sleep. Our son is particularly fond of this method and finds the white noise of the fan helps him to stay asleep.
You can also purchase a bed cooling system that sends cooling air under the weighted blanket. These products can be pricey, but some people find them to be a worthwhile investment.
5. Use Gel Cooling Mattress Toppers or Pillows
Another set of products that our son has invested in and finds helpful is to use a gel foam cooling mattress topper and a gel cooling pillow.
It’s important to find those that are comfortable and support good rest. The cooling properties of these types of products can be an aid to staying comfortable under your weighted blanket.
6. Use a Compression Sheet
For hot sleepers or warmer times of the year, some people find using a compression sheet just as beneficial as a weighted blanket without the added heat of the extra material.
Compression sheets have much less material and slip over the mattress to provide the same deep pressure stimulation as a weighted blanket.
7. Lower Your Temperature with a Cold Shower
You can also lower your body temperature before bedtime by taking a cool shower. This will help to create a longer time frame before the blanket makes you heat up again.
Use these tips to help you stay under your weighted blanket where you’ll find relief from anxiety and get better sleep. Don’t let the heat rob you of the benefits of deep pressure stimulation.
The Best Cooling Weighted Blanket Materials
If you are still shopping for your weighted blanket and you’re concerned about being a hot sleeper or about warm temperatures in the summer, choose a cooling weighted blanket that has cooling properties and materials.
Cooling Weighted Blanket Features
Manufacturers include features such as using bamboo and cotton fabrics, several layers of breathable material, glass beads for weights, and special technologies like Coolmax to achieve a more comfortable weighted product.
Using weighted blankets in summer to help with anxiety and sleep does not necessarily mean that you’ll be too warm because the blankets are heavier.
If you’re a hot sleeper or it’s warm where you live, you can purchase a product to deal with it, and you can use the tips above to feel cooler.