Originally designed for children with autism, weighted blankets for adults have increased in popularity over the years. All to do with the recognized benefits for sleep, sensory disorders, anxiety, PTSD, and other conditions.
In this post, we’ll discuss what a weighted blanket is, provide a buyer’s guide, and reveal our top choices for adults.
What Is a Weighted Blanket?
To discuss weighted blankets for adults, it’s good to know exactly what a weighted blanket is.
Not a Regular Blanket
These products are not regular blankets. They are specially designed and constructed with extra weight sewn into the material to produce an effect known as deep touch pressure (DTP).
What DTP Is and Does
DTP is known to help produce more serotonin and reduce anxiety, which allows a person to relax more, increasing the quality of sleep.
People use the compression provided by weighted blankets for various reasons, including insomnia, anxiety, PTSD, autism, ADHD, restless leg syndrome, and even just to get better rest for daily life.
Who Uses a Weighted Blanket?
Weighted blankets are used by all age groups, including adults and children, with a caution for babies under one year and anyone without the strength to manipulate it on their own.
You’ll also want to take care with your weighted blanket if you have pets that regularly sleep on your bed. Weighted blankets are not recommended for use with animals, either.
In this post, we’re focusing on guidelines and appropriate weighted blanket choices for adults.
In the next section, you’ll find a Buyer’s Guide to inform your decision-making. In the final section, at the end of the post, you’ll find our top 2 choices for weighted blankets for an adult.
Adult Weighted Blanket Buyer’s Guide
The following information will give you points to keep in mind when you decide to buy a weighted blanket:
1. Choosing the Correct Weight for Your Blanket
The weight is a critical element to get right when selecting a weighted blanket for an adult. The generally accepted recommendation is that a weighted blanket should weigh at least 10% of the adult’s body weight.
To that, you can add another 1-3 pounds if you want to go with a heavier optimum weight, but 10% is the base to start from.
However, there’s nothing to stop you from going lighter or heavier. Therapy aside, people respond differently to weighted blankets. Personal preference should also be accounted for when sizing your weighted blanket.
Also, keep in mind, that unless there is a custom design option, most manufacturers only offer a set number of sizes. So, pick the one that best matches your weight.
2. Choosing the Dimensions of Your Blanket
Weighted blankets come in various shapes and sizes. They’re not just made for children anymore.
It’s common to find manufacturers selling weighted blankets as small, medium, large, or even full-, queen-, and king-sized blankets.
Important Point: All weighted blankets should have specific dimensions listed. It’s important that you choose yours based on how it will cover your body, NOT the bed or mattress.
A weighted blanket works best when it just covers your body for even weight distribution. It is not intended to cover the bed and should never hang down over the sides.
Don’t buy a weighted blanket with the intention of making a decor statement with how it rests on the bed. It’s not meant for that. Other than color, it’s not a fashion item.
Some people now look for weighted blankets to share as a couple. These generally come in the larger weights and dimensions.
However, there are pros and cons to using a weighted blanket for two people. Read our post on a weighted blanket for couples to find out both the advantages and disadvantages.
3. Understanding the Intended Use of a Weighted Blanket
It’s important that you understand why weighted blankets are used and when they should be used. Weighted blankets have a similar effect to hugging or cuddling.
The sensation of applied pressure helps increase the production of serotonin, which in turn increases the production of melatonin.
These two chemicals play an important role in increasing calmness. Melatonin is also responsible for helping people sleep, which is why weighted blankets are used by people trying to manage insomnia.
Weighted blankets are basically sleeping aids, and many people use them to feel calmer and less anxious, which often helps with sleep.
But weighted blankets are heavy and bulky, so they’re not practical to use anywhere other than on the bed or couch. Although, some schools use them as a wrap for students to calm down, if they need to.
4. The General Price of Weighted Blankets
Even though weighted blankets are usually not big enough to cover your mattress like regular blankets, you can still expect to pay as much (or more) as a good comforter for them.
There are two things that factor into the pricing more than others: materials and weight. The heavier blankets usually cost more. More materials equal higher costs, assuming equivalent quality.
Now, this doesn’t mean that they’re not worth investing in.
The therapeutic properties of weighted blankets have been well-documented for over a decade in people with autism, PTSD, insomnia, anxiety, stress, restless leg syndrome, and other sensory recognition disorders.
Finally, in the last section, we’ll highlight the 2 weighted blankets that top our list as appropriate quality choices for an adult.
2 Top-Rated Adult Weighted Blankets
There are 2 top-rated weighted blankets on the market that we feel offer the best quality and affordable choices for adults:
1. The Degrees of Comfort Weighted Blanket
The Degrees of Comfort Weighted Blanket is our top choice that we chose for our son’s needs. He is a young adult who lives with ADHD, anxiety, and insomnia.
This product has an excellent range of sizes, 2 removable covers for easier care, and includes cooling technology, which is important for hot sleepers like our son. It reduces heat buildup and discomfort when sleeping.
You can read our personal review of the Degrees of Comfort weighted blanket.
2. The YnM Weighted Blanket
Since they made improvements and additions, the YnM weighted blanket comes in a close second for us.
They now offer a cooling version and a cooling duvet cover, plus the availability of sets that include 2 removable covers in the package, one for cooling and one for warmth.
This affordable range of products, plus color options, has raised this product up into the range of our number one choice. In our opinion, either choice is an excellent option.
Our detailed reviews of these 2 top-rated weighted blankets for adults will help you choose one to suit your needs and circumstances.