Self-care is an important part of your overall physical and psychological health. Taking time to unwind and renew is vital to staying positive and energized in daily life.
Why Is Self-Care Important?
Self-care is not an indulgence and it’s not an act of selfishness. You need to engage in self-care to be able to care for others. Without caring for yourself, you’ll not have anything to give, no matter how badly you want to.
According to verywellmind.com, self-care is necessary for your physical health, your psychological health, and your ability to be a caregiver.
It’s vital to all aspects of your life and those around you, so take time for it today. Use the suggestions below to get started:
19 Easy Ideas for Your Self-Care
Here are 19 easy ways to engage in self-care and focus on your well-being with fun activities:
Use scrapbooking to create collages of the positive memories you have of important people, places, and events. It’s a way to keep your focus upbeat.
Scrapbooking is also a great social activity to share with a friend or family member and build a connection by sharing a mutual interest.
Taking the time to declutter and organize a space will give you a feeling of accomplishment. It’s an excellent way to get motivated for other tasks.
You can start with a small room or just one closet to get energized. There’s no need to get overwhelmed by trying to declutter the whole house in one go.
3. Solving Puzzles
Doing puzzles can include whichever kind of puzzle you enjoy. It could be jigsaw puzzles, crossword puzzles, or online games.
Try to stick to something that you enjoy, even if it’s a bit challenging. Working it out can be distracting, but don’t aggravate yourself by forcing interest in something you don’t truly enjoy.
4. Enjoying Entertainment
There’s nothing wrong with entertainment for downtime and to unwind. It might be more difficult to let go if you’re someone who tends to be hard on yourself.
Taking time to enjoy a movie, game, or listening to music is not being slack, especially if you do it after working hard all day to get chores finished. Reward yourself with something you find relaxing.
5. Working with Checklists
Using a checklist to tick off completed items is a super way to stay motivated and finish your errand or chore list. Remember to create a reasonable list so you don’t get overwhelmed looking at it.
When you take on something like cleaning out the garage or doing the Christmas shopping, use a list and feel good about each item you can remove. Let it spur you on to get the job done with a feeling of accomplishment.
Aromatherapy can be ideal for many things such as falling asleep, getting energized, or calming down. Use essential oils to stimulate your sense of smell and reap the benefits.
You can experiment with different scents to find those that work best for you and suit your preferences. Use them to your advantage.
Volunteering is a wonderful way to embrace a sense of giving to others or giving back to your community. There are psychological benefits for both the giver and the receiver.
If you have problems, it can distract you from them and give you a chance to change your perspective or have a break.
8. Physical Exercise
Physical activities like walking, biking, yoga, swimming, or dancing are not just great ways to improve your physical health. They also boost your psychological well-being.
You don’t have to make it complicated, and if you want to make it social, invite a friend or make your activity a family-oriented event.
9. Change of Scenery
A change of scenery can make a huge difference for many people. Simply traveling from one place to another, whether walking, cycling, driving, or taking public transport provides a sense of movement and can change your whole outlook.
So, if you feel stuck or trapped, just put on your shoes, and walk around the neighborhood or through a nearby park. It might make all the difference to see a new view.
10. Change Your Look
Changing even one thing about your appearance can give you a sense of change and boost your self-esteem. The old saying, “A change is as good as a rest” has truth in it.
It can be as simple as a new piece of clothing, a new hairstyle, or wearing a different shade of lipstick. Make a minor change and see how it makes you feel. You might want to go further and explore new options.
11. Pampering Yourself
Pampering yourself to relax and feel calmer is an excellent way to engage self-care. You can go to a professional for a spa day, manicure, or facial, or you can learn to do some of these things at home.
However, you decide to proceed, some pampering can soothe you. So, don’t put off enjoying a bubble bath or foot rub.
12. Time in Nature
Nature has an inherent tendency to calm and soothe most people, hence the current interest in ecotherapy. And, you don’t need to go on a deep woods expedition to enjoy the benefits.
Your nature break can be as simple as a walk on the beach, a stroll with your dog in the park, or sitting in the stillness of your own backyard.
Reading can work as a tool for self-care on a couple of levels. You can read a work of fiction and escape to another world for a time. Or, you can use a self-help book to inspire your healing and renewal.
Whichever way you choose to use reading, keep a selection of books in your home or on your phone, or another electronic device, to enjoy a rewarding pastime.
14. Learning a New Skill
Learning a new skill can help you to feel more motivated and improve your self-esteem. Starting a new hobby, taking a class, attending creative workshops, learning a new language, or taking an online course are great ways to do this.
Again, it can also become a social activity if you go out to take a class, invite a friend to go with you, or do something as a family.
Creativity can change your perspective and help to provide a sense of purpose. Drawing, painting, photography, creative writing, sculpting, knitting, playing a musical instrument, and starting a blog are just a few of the creative ideas that can improve your mood.
The great thing about this technique is that you don’t have to try to change your feelings. In fact, you want to feel them as fully as possible.
However, instead of letting them eat away at you or taking them out on someone else, you’re creating something with your feelings.
Don’t worry about creating a masterpiece. The objective is to express your emotions. If you end up with something you can share with the world, that’s a bonus.
16. Breathing Exercises
When you focus on breathing to become mindful, it can quickly bring about feelings of peace and relaxation. This is a simple activity that you can practice in a wide variety of settings.
Sit or stand quietly and pay attention to your breath going in and out in a normal rhythm. You’ll find yourself distracted from your racing thoughts and cluttered thinking for a mental break.
17. Mindfulness Activities
Mindfulness activities such as walking mindfully, eating with focus, drinking tea mindfully, and sitting in silence can all help you to become more centered and grounded.
Becoming centered in the present moment will give you a break from fretting about the past or worrying about what might happen later.
18. Play Uplifting Music
It’s easy enough to bring up your favorite tunes if you have a device nearby. Adding movement makes it even better. Turn on a video or track and dance or bring your headset to the gym.
The same kind of music doesn’t work for everyone. Choose a soundtrack that fits your current mood. If you’re feeling low and depressed, a high energy rock song might be just what you need.
If you’re angry or jittery, however, classical music or atmospheric sounds might help you to relax and feel calmer. Make it suit your needs.
19. EFT Tapping
Emotional Freedom Technique (EFT) is a simple, but powerful way to change your state of mind. It involves tapping a few acupuncture points on the side of your wrist, on your forehead, under the eyes, under your arms, and on your breastbone.
EFT uses the same principles as acupuncture, but without needles. You tap gently but firmly, so there’s no pain or great effort involved. The only possible drawback is that you may look silly to anyone who doesn’t know what you’re doing.
You can repeat affirmations or release statements, such as “I let go of feelings of anger/sadness” as you tap.
Some might argue that EFT works because of the placebo effect, but even if this is true, it’s still worth doing if it works.
You can do a search on YouTube for a video that demonstrates how to do this procedure and practice to get the purported effect.
Use these 19 ideas to give yourself the benefits of self-care. Make time in the day to pay attention to what you need to feel renewed and energized. Don’t neglect your well-being when there are so many easy things you can do to increase positivity.