Lavender scented products for sleep are becoming more and more popular in a wider range of items. It’s because lavender is documented as having a relaxing effect in some cases, which is a key ingredient for quality sleep.
Knowing that lavender is scientifically reported according to some studies to have calming properties has led manufacturers to infuse it into products that people use to relax or sleep.
We’ve put together a list of 5 products that include the natural properties of lavender to promote more relaxation and better rest.
But first, what do we know about the benefits of the lavender plant.
The Benefits of Lavender
The lavender plant is actually a herb that is native to northern Africa and the hilly areas of the Meditteranean region. It is grown and harvested to produce essential oil.
There are reports of lavender being used in the past and in the present day for:
- mental health issues
- hair loss
- skin irritations
Some of these conditions have reports that support the use, while others have less or conflicting reports. And, in some cases, there isn’t any scientific research to back it up.
However, lavender has enough scientific and anecdotal evidence to support it being a popular and sought after natural relaxation and sleep aid.
Lavender can be used as a form of aromatherapy, as a topical treatment, or taken orally.
Caution: It’s strongly advised to discuss any plan of action with an expert or medical professional before you engage in any form of treatment using this remedy.
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1. Lavender Essential Oil
One of the most common products used to get the beneficial effects of this plant is a lavender essential oil. The oil is often used as a form of aromatherapy to reduce stress and increase relaxation.
People use the essential oil in a variety of ways, including with aromatherapy (smell), as a massage oil, to create their own lotions, or for internal use (get advice first).
As a simple form of aromatherapy, many people purchase a diffuser and add the oil to get a steady supply of the aroma in their home or workplace.
Pure Daily Care Ultrasonic Essential Oil Diffuser
Some of the quality features include a 300-ml capacity and BPA-free construction, automatic shutoff, 4 timer settings, and 14 different light combinations. Plus, it has an attractive design.
The bonus with this diffuser is that it comes with a set of 10 high-quality essential oils, without fillers or additives, including lavender.
You also get tea tree, clove, eucalyptus, jasmine, nutmeg, lemongrass, orange, peppermint, and spearmint for an excellent introductory range of scents.
2. Lavender Infused Memory Foam Mattress Topper
An interesting item on the market these days is the lavender-infused memory foam mattress topper. It’s an attempt to marry two sleep aids for greater benefit.
The idea with this combination is that you get the comfort of sleeping on memory foam added to the relaxation benefits of lavender scent.
We took a look at a popular product in this category and discovered some things to watch out for.
LUCID 3-Inch Lavender Memory Foam Mattress Topper
This mattress topper is 3 inches deep for more comfort, has lavender scent infused directly into the foam, and a ventilated design to keep you cooler. Plus, the foam is CertiPUR-US certified, which meets safety standards.
Things to keep in mind about this product include:
- You’ll sink into the foam, which some people find restrictive.
- Some people say the scent doesn’t last. (You could add a few drops of essential oil yourself if that happens.)
- Some people found the scent overpowering. (Make sure you tolerate scents before you buy one.)
- There were some complaints about the foam cracking. (This is a quality topper, not a high-end foam mattress.)
3. Lavender Sleep Eye Mask
You can now purchase a sleep eye mask that you fill with organic lavender buds. As with the lavender-infused mattress topper, the idea is to couple a sleep product with aromatherapy.
Many people find the light-blocking benefits of a sleep eye mask helpful to fall asleep and stay asleep. The added lavender promotes relaxation for increased support.
One of these lavender sleep eye masks is endorsed by Venus Williams.
Asutra Silk Eye Pillow for Sleep
Some of the highlighted features of the Asutra sleep mask include construction with 100% non-toxic silk material, it’s filled with lavender and flax seeds, it has a zipper so you can adjust what you put in it.
Along with the non-toxic silk material, this product also boasts that it is paraben-free and doesn’t contain anything that has been tested on animals.
Some of the concerns we noted with the Asutra sleep mask include:
- You may need to adjust the amount of lavender and flax to make it comfortable.
- The silk will require careful cleaning to avoid damage.
- The added weight provides some compression, so it isn’t just a thin mask.
- You’ll need to replace the lavender regularly to maintain the scent.
4. Lavender Memory Foam Pillow
If you want a cheaper memory foam option than a mattress topper for adding aromatherapy to your sleep experience, you can add a lavender memory foam pillow to your bed.
These pillows usually have a pocket of some kind to add a packet of dried lavender inside the covering. Then you’ll have the scent near to help you relax for sleep.
The added bonus of being made from memory foam increases comfort and offers more support for your neck and shoulders.
The Sleep Touch pillow is a good example of this type of sleep aid.
Sleep Touch Lavender Shredded Memory Foam Pillow
Some of its positive features include using memory foam that is Certipur-US certified and they offer a 60-day warranty to try it out, plus a lifetime refill warranty on the gel fiber and memory foam, in the unlikely event that your pillow goes flat.
This pillow has a side pocket and includes two packets of organic lavender for the aromatherapy benefit. You can also remove the covering for easy cleaning in the washer and dryer.
As with anything where the lavender is added, you may have to adjust the amount to find out how much suits your preferences. And, you’ll need to decide if memory foam offers the support you want.
5. Lavender Spray
The cheapest way to get the aromatherapy benefits from lavender is to buy a natural lavender spray and use it to spritz your pillow or bed linens.
If you’re already happy with the comfort and support of your mattress and pillow, use a spray to create the scent you want without added cost.
You can also use the lavender spray as an air freshener and get the beautiful and relaxing scent going in any room in your home.
Positive Essense Lavender Pillow and Room Spray
The advantage of using a spray like this one is that you can adjust how much you want to use. But be careful not to use too much thinking that it isn’t working, which was the biggest complaint we saw.
You may stop smelling it after a few minutes or hours. That’s just sensory adaptation and happens to many people when it comes to smells. If another person walked into your home, the scent might be quite strong.
Any one or more of these 5 natural sleep aid products using lavender could help you to increase feelings of relaxation and calmness, supporting better sleep and rest.